If you live in Rome or happen to visit this is a must try address for fantastic exercise.
Sabrina Bahbout is a very expert trainer who studied in New York at the J.H.Pilates International School.
She then became passioned about ELDOA that is a method that works on the muscle bands. It consists of a series of postures/positions that, when progressively reached, increase the tension of the fascia to its maximum, allowing a specific osteoarticular decoaptation to the desired level. Thanks to this technique, space is created in the joint, improving its mechanics, increasing blood flow, reducing pressure on the discs and leading to a reduction in pain, rehydration of the spinal disc, improved muscle tone, better posture and a general sense of well-being and awareness.
Sabrina is now a certified ELDOA trainer ad very much appreciated.
Her studio in the the center of Rome and is very well equipped.
As she is generally a one to one trainer, it is requested to make an appointment.
Details in the link.
BTW I got Sabrina take care of me for years now and I really strongly recommend her.
